This week we look at the conflicting demands of technology that are a barrier to mindful living
Is your phone is constantly, pinging, whistling and demanding your attention, day and night? This is very distracting and not good for your brain, as it is constantly being bombarded with ‘splinters’ of information, some of which is utter drivel and quite frankly useless bits of information.
Manage your tech interactions and take control by switching the sound alerts to silent for the various social media sites. Then you simply allocate specific times of the day to dip in and have a look. This applies to emails too, in order to improve your productivity, personally or in business. Set your boundaries, be committed and manage it properly.
Sometimes you need to switch off the tech altogether. Phones, iPads, computers and TVs are all visually and audibly stimulating. They should be switched off at least an hour before bed, to let the brain calm and get off to sleep, particularly for kids. It’s recommended that children should only be on tech for a maximum of two hours a day. It is also suggested that we should not sleep with tech on the bedside, due to radio waves interfering with the brain waves and development. Research is under way on this but why not choose to be on the safe side. If you use for phone as an alarm, put it outside your bedroom door, or in another room, and buy an alarm clock.
Poor memory? Foggy brain? About to say something…and ‘poof’ it’s gone? This is because your brain is overloaded and simply doesn’t need to remember non-essential things. It can also be age or menopause related. If you are concerned about this go and talk to your GP.
Otherwise, learn the value of the –to-do list. If you are struggling to remember things, use to do lists on your phone or a small note pad.
But if you don’t manage to be perfect, don’t beat yourself up. Research, understand and make changes. Stuff in life happens. Official stats say that one in four of us will suffer a mental health event at some point in our lives. But we are more aware of it and have a better understanding, which can only be good for everyone.
If you still feel your job is stressful, then remember that life is not a rehearsal, and we are only on this planet once. Do yourself a huge favour and consider making a change. This can be very scary but can literally be life changing, put a spring in your step, the love back in life and you may be a much nicer person to be around. Life is too short.
Maybe it’s time to give something back? Ever wonder why you feel good when you have helped someone? That’s because the endorphin release in your brain is massive. So volunteering for a good cause or helping some needy people, can have huge feelgood benefits. It’s also contagious. If you help, then people like to help in return.
And instead of staring at a screen….relax in front of a fire, watch the flames and listen to the crackles. If you don’t have a real fire, go find one in a cosy pub and relax. This is great mindfulness.